This app is an easy tool to use to reach your nutrition and fitness goals. Initially, you sign up for free, and enter all of your personal information; such as your height, weight, age, and sex. Next, it calculates how many calories you should be consuming on a daily basis; dependent on your workout routine for that day. Then it tracks your calories consumed vs. calories burned, by inputting your daily meals, snacks, and workout routines. Another important feature is that it calculates the amount of: carbohydrates, fats, proteins, sugars, and sodium, that you diet contains, to see if you reach the recommended daily values.