• App for That
    The Following Mental Health Apps May be helpful.
    They are not intended to treat or be used instead of traditional therapies.
    Using Mental Health Apps in conjunction with seeking professional help may be be a beneficial resource to some students
     

    Mental Health Apps

    Depression

    • Happy Goals - $2.99
    • Just Goals- $.99
    • Moods
    • My 3- Support Network
    • Safety Plan
    • Stigma
    • Suicide Safety Plan-iOS & Android
    • Safe Spot
    • Unique Daily Affirmations
    • Whats My M3
    • 7 Second Meditation

    Anxiety,  Relaxation & Sleep

    • Anti Stress Quotes-iOS & Android
    • Anxiety Coach-$4.99
    • Anxiety Reliever
    • Anxiety Relief Hypnosis
    • Breathe 2 Relax-iOS & Android
    • Calm-iOS & Android
    • Coloring Book for Adults
    • Digipill
    • Happify
    • Headspace-iOS & Android
    • MindShift
    • Mood Mission (Android Only)
    • Nature Sounds Relax & Sleep- Android only
    • Pacifica- iOS & Android
    • Panic Relief- $.99
    • Self Help Anxiety Management- iOS & Android
    • Sleep Machine Lite
    • Relax Melodies-iOS & Android

    Mood Tracking

    • Daylio (Android only)
    • Moodnotes $3.99
    • Mood Path
    • Mood Tools- iOS & Android

    CBT Specific

    • CBT Thought Record Diary
    • iCBT App-$5-$9.99
    • Lantern Health
    • Mood Kit- $4.99
    • Whats Up- iOS & Android


    Addiction & Eating Disorder

    • Twenty Four Hours A Day- $5.99 -iOS & Android
    • Recovery Record - iOS & Android
    • Rise Up + Recover- iOS & Android
    • Quit That

    PTSD & OCD

    • CPT Coach
    • Live OCD Free
    • nOCD
    • PE Coach
    • PTSD Coach- iOS & Android
    • Worry Watch-$4.99-iOS & Android